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Spark Emotions Toolbox

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The SPARK Toolbox is an essential resource for parents and educators aiming to support children's emotional well-being. This kit includes 50 Calm Down Strategy Cards designed to help children regulate their emotions and develop social-emotional skills. Each card features a relatable tool illustration on one side and a calming strategy on the other, making it easy for children to understand and use. Whether a child feels angry, frustrated, upset, worried, mad, or impulsive, there's a card with a kid-friendly illustration to provide a solution. Perfect for calm-down corners at home or in classrooms, therapy sessions, or any situation where a child needs help to relax and stay calm. Ideal for parents, teachers, therapists, school counselors, psychologists, homeschoolers, and therapy centers, the SPARK Toolbox is designed for children to use independently, giving them the tools they need to navigate their emotions and improve their social-emotional skills.

Key Features:

  • Versatile Emotional Support: Helps children regulate emotions and develop social-emotional skills with 50 Calm Down Strategy Cards.
  • Kid-Friendly Design: Each card features a relatable tool illustration and a calming strategy, making it easy for children to understand and use.
  • Ideal for Various Settings: Perfect for home, classroom calm-down corners, therapy sessions, and more.
  • Independent Use: Designed for children to use by themselves, providing them with tools to navigate their emotions and improve social-emotional skills.

MY TOOLBOX

 

  1. I can take a break
  2. I can take a rest
  3. I can count to 10
  4. I can breathe slowly in and out
  5. I can blow 10 times
  6. I can take a walk
  7. I can listen to music
  8. I can ask for help
  9. I can wait 5 minutes
  10. I can read a book
  11. I can snuggle with something soft
  12. I can be flexible and try it a different way
  13. I can laugh to distract myself
  14. I can take a bath
  15. I can color a picture
  16. I can draw something
  17. I can look at pictures
  18. I can bend and touch my toes for 10 seconds
  19. I can ask for cuddles
  20. I can squeeze a squish ball
  21. I can take a drink
  22. I can do 10 jumping jacks
  23. I can squeeze my fists
  24. I can close my eyes and count to 20
  25. I can push the wall
  26. I can Curl my body into a ball
  27. I can Hum or sing a song
  28. I can Spin around
  29. I can rip some papers
  30. I can stretch my arms and reach for the sky
  31. I can think happy thoughts
  32. I can use a fidget
  33. I can cover my ears
  34. I can bounce on a ball
  35. I can sing ABC
  36. I can jog in place
  37. I can have a snack
  38. I can play with play dough or putty
  39. I can try a yoga pose (meditate)
  40. I can wiggle my arms out
  41. I can try a yoga pose (cow pose)
  42. I can tell myself it will ok
  43. I can do animal walks (Bear, crab, frog…)
  44. I can give myself a hug
  45. I can talk it out and explain my problem
  46. Chew gum or a chewy
  47. Wash my hands and face
  48. Look in the mirror and tell myself it will be ok
  49. Add your own
  50. Add your own

 

Does your child struggle with BIG emotions and need strategies/or coping skills to handle their feelings? Does your child have difficulty with self-regulation and/or appropriate reactions to their emotions?

Everyone experiences feelings of anger and frustration at some point. Often our response to these feelings can sometimes be irrational or inappropriate in specific settings or situations. That’s where My Spark Toolbox comes in handy.

 This toolbox is the ultimate kit that will help children who are in need of support using appropriate calm-down strategies, self-regulation, and social-emotional skills.

 These strategy tool cards are illustrated to reflect each solution to feeling angry, frustrated, upset, worried, mad, or impulsive. They are the perfect addition to your calm-down corner, or to use simply when it’s just too hard to think straight or figure out what might help a child relax and stay calm. Kids find these cards a great way to take control of their emotions and discover a way to find relief when they feeling overwhelmed.

 This product contains 50 calm-down strategy cards. One side shows a tool illustration, and the other side, is an illustration depicting a calm-down strategy. Additionally, two blank, open-ended cards are included in the kit to fill in your own idea for a calm-down strategy.  

 Each child’s coping skills may differ from one another, and what may work for one child may not always be the solution for another. It’s up to you to choose which solution will work for you and for your child in that specific time. Find the calm-down strategy to help your child control their thoughts, feelings, and behaviors in the most positive and appropriate way.  You can also modify this toolbox by removing some solution cards that may not be the best choice for your child at that specific time.

 

 

 

 

The SPARK Toolbox is an essential resource for parents and educators aiming to support children's emotional well-being. This kit includes 50 Calm Down Strategy Cards designed to help children regulate their emotions and develop social-emotional skills. Each card features a relatable tool illustration on one side and a calming strategy on the other, making it easy for children to understand and use. Whether a child feels angry, frustrated, upset, worried, mad, or impulsive, there's a card with a kid-friendly illustration to provide a solution. Perfect for calm-down corners at home or in classrooms, therapy sessions, or any situation where a child needs help to relax and stay calm. Ideal for parents, teachers, therapists, school counselors, psychologists, homeschoolers, and therapy centers, the SPARK Toolbox is designed for children to use independently, giving them the tools they need to navigate their emotions and improve their social-emotional skills.

Key Features:

  • Versatile Emotional Support: Helps children regulate emotions and develop social-emotional skills with 50 Calm Down Strategy Cards.
  • Kid-Friendly Design: Each card features a relatable tool illustration and a calming strategy, making it easy for children to understand and use.
  • Ideal for Various Settings: Perfect for home, classroom calm-down corners, therapy sessions, and more.
  • Independent Use: Designed for children to use by themselves, providing them with tools to navigate their emotions and improve social-emotional skills.

MY TOOLBOX

 

  1. I can take a break
  2. I can take a rest
  3. I can count to 10
  4. I can breathe slowly in and out
  5. I can blow 10 times
  6. I can take a walk
  7. I can listen to music
  8. I can ask for help
  9. I can wait 5 minutes
  10. I can read a book
  11. I can snuggle with something soft
  12. I can be flexible and try it a different way
  13. I can laugh to distract myself
  14. I can take a bath
  15. I can color a picture
  16. I can draw something
  17. I can look at pictures
  18. I can bend and touch my toes for 10 seconds
  19. I can ask for cuddles
  20. I can squeeze a squish ball
  21. I can take a drink
  22. I can do 10 jumping jacks
  23. I can squeeze my fists
  24. I can close my eyes and count to 20
  25. I can push the wall
  26. I can Curl my body into a ball
  27. I can Hum or sing a song
  28. I can Spin around
  29. I can rip some papers
  30. I can stretch my arms and reach for the sky
  31. I can think happy thoughts
  32. I can use a fidget
  33. I can cover my ears
  34. I can bounce on a ball
  35. I can sing ABC
  36. I can jog in place
  37. I can have a snack
  38. I can play with play dough or putty
  39. I can try a yoga pose (meditate)
  40. I can wiggle my arms out
  41. I can try a yoga pose (cow pose)
  42. I can tell myself it will ok
  43. I can do animal walks (Bear, crab, frog…)
  44. I can give myself a hug
  45. I can talk it out and explain my problem
  46. Chew gum or a chewy
  47. Wash my hands and face
  48. Look in the mirror and tell myself it will be ok
  49. Add your own
  50. Add your own

 

Does your child struggle with BIG emotions and need strategies/or coping skills to handle their feelings? Does your child have difficulty with self-regulation and/or appropriate reactions to their emotions?

Everyone experiences feelings of anger and frustration at some point. Often our response to these feelings can sometimes be irrational or inappropriate in specific settings or situations. That’s where My Spark Toolbox comes in handy.

 This toolbox is the ultimate kit that will help children who are in need of support using appropriate calm-down strategies, self-regulation, and social-emotional skills.

 These strategy tool cards are illustrated to reflect each solution to feeling angry, frustrated, upset, worried, mad, or impulsive. They are the perfect addition to your calm-down corner, or to use simply when it’s just too hard to think straight or figure out what might help a child relax and stay calm. Kids find these cards a great way to take control of their emotions and discover a way to find relief when they feeling overwhelmed.

 This product contains 50 calm-down strategy cards. One side shows a tool illustration, and the other side, is an illustration depicting a calm-down strategy. Additionally, two blank, open-ended cards are included in the kit to fill in your own idea for a calm-down strategy.  

 Each child’s coping skills may differ from one another, and what may work for one child may not always be the solution for another. It’s up to you to choose which solution will work for you and for your child in that specific time. Find the calm-down strategy to help your child control their thoughts, feelings, and behaviors in the most positive and appropriate way.  You can also modify this toolbox by removing some solution cards that may not be the best choice for your child at that specific time.

 

 

 

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